We offer 11 signature classes curated to inspire.

Pure Strength and Movement

Our signature program forged from many disciplines. This is a 4-phase workout that begins with movement prep and core work, then moves to interval training circuits, then strength, and finally targeted muscle group movements, and breathing practice.

Pure Kids

A skill development/ athletic performance program for children ages 5-10. Kids will learn running form, athletic position, jumping mechanics, and body weight strength training exercises. The class is playful, progressive, and fun. Our badge system will help young kids improve their physical confidence and competence and reward them as they progress.

Pure Grit

This class will push you to your limits! This outdoor circuit training class will have you learning to do tire flips, Sledgehammer slams, farmer carries, and other unique functional strength patterns. This class is perfect for those looking for an edge or for military or first responders. 

Pure Wine Down Wednesday

Pure Wine Down Wednesday Yoga is a delectable Yin and Yang of Vinyasa style yoga to build strength and endurance in a series of yoga postures, then WINE-ing down to work on mobility and flexibility with complimentary wine.

Good for your mind, body AND soul, because you deserve it!

Pure Boxing

Pure Boxing will get your heart pumping with circuit style training for a full body strength endurance experience as well as learning mad boxing skills. You will remember the next day that you were here!

Pure Cardio Party

Pure Cardio/Pure Core is a high intensity interval training (HIIT) style using bodyweight exercises that work on coordination and power to engage the core. It’s a great way to set your metabolism on fire!

Burn your way to your best self with high energy and fun music that will keep you motivated… It’s a cardio party!

Pure HEAT

Come get your sweat on with our Pure HEAT circuit style HIIT class! With a mix of weighted and body weight exercises you’ll be sure to burn off those extra calories! This class is designed to get your heart rate up to keep you in the fat burning zone, add this class to your schedule to offset your strength days!

Pure Recovery

Pure recovery is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. Pure recovery is a hybrid course because it involves being flexible, it might incorporate some yoga positions, and includes having core strength. The goal is to improve your joint mobility and muscle flexibility, and have you feeling better than when you walked in!

Pure Pilates Flow

Pure Pilates Flow will be the perfect start to your day! No equipment needed! Mat pilates will help you strengthen and stabilize your muscles through various exercises and stretches. Stretch, build strength and flow with us every Thursday morning!

Pure Power Yoga

Pure Power Yoga is a series of yoga asanas (or postures if you don’t speak Sanskrit!) with a fitness-based approach to vinyasa-style yoga that combines the best of both worlds  using yoga inspired movements combined with strength training exercises with (but not limited to!) gym toys like free weights and TRX to build strength, stability and mobility.

Namaste here and get strong!

Pure Kickbox & Flow

Pure Kickbox & Flow (or as we like to refer to as Pure Therapy!) is a combination of kickboxing and yoga. High intensity reps and high energy using targets and heavy bags for kicking and punching! After we’ve shaken the stress away, we bring it down in the 2nd half of class with a rejuvenating yoga flow leaving you feeling like a peaceful badass. *Hand wraps and boxing or heavy bag gloves encouraged