Our signature program forged from many disciplines. This is a 4-phase workout that includes movement prep, core work, interval training circuits, strength, targeted muscle group movements, and breathing practice.
A skill development/ athletic performance program for children ages 5-10. Kids will learn running form, athletic position, jumping mechanics, and body weight strength training exercises.
This class will push you to your limits! Tire flips, Sledgehammer slams, farmer carries, and other unique functional strength patterns will push you to the edge of your comfort zone.
Pure Wine Down Wednesday
Pure Wine Down Wednesday Yoga is a delectable Yin and Yang of Vinyasa style yoga to build strength and endurance in a series of yoga postures, then WINE-ing down to work on mobility and flexibility with complimentary wine.
Pure Boxing will get your heart pumping with circuit style training for a full body strength endurance experience as well as learning mad boxing skills. You will remember the next day that you were here!
Pure Cardio Party
Pure Cardio/Pure Core is a high intensity interval training (HIIT) style using bodyweight exercises that work on coordination and power to engage the core. It’s a great way to set your metabolism on fire!
Contact us to save 15% off personal training memberships.